3 Strategies To Help Dial Down Emotional Reactivity (Part 2)

Get Scaffolding That Supports You   This post is the second part of a two-part series on emotional reactivity. You can read part one, here. -- It's our responsibility to reduce the severity and frequency of our negative reactions to emotional triggers. We do this by developing a set of strategic supports (scaffolding). This scaffolding creates [...]

3 Strategies To Help Dial Down Emotional Reactivity (Part 2)2024-04-02T19:36:57-04:00

How To Dial Down Emotional Reactivity (Part One)

Four Minutes That Birthed An Emotional Trigger     I will never forget one of the first times I conducted a choir. The music director, at the church of my youth, gave me permission to join the choir for a rehearsal and conduct a piece they were learning. I can still see myself that day—my [...]

How To Dial Down Emotional Reactivity (Part One)2024-04-02T19:36:57-04:00